Kronos Cholesterol Management

5-week course to lower and manage cholesterol 

You hear over and over again how important cholesterol management is. But is high cholesterol really that big a health issue?

In a word: Yes!

Here’s why. Heart disease is the No. 1 killer of both men and women. Stroke ranks third, and is a leading cause of serious disability. And having high cholesterol – as half of all Americans over age 20 do – is a major risk factor for both conditions.

With Kronos Cholesterol management, you can play an important role in lowering your risk. You’ll discover that healthier habits – especially smarter dietary choices – are proven strategies to prevent or improve high cholesterol. Even if your doctor has prescribed cholesterol-lowering drugs, making lifestyle changes can help you manage your cholesterol.

Presented in a convenient Web format or on-site at a workplace, this 5-week cholesterol management class is led by a trained Kronos Health Educator. Learn how becoming a savvy shopper, watching what you eat, and squeezing more activity into your busy day can help your cholesterol keep a low profile.

Weekly Topics

Week 1 - Introduction to Cholesterol

• Cholesterol and triglycerides
• Risk factors for heart disease and stroke
• What the numbers mean
• Lifestyle changes

Week 2 - Making Healthier Food Choices

• Moderate weight loss and healthy weight management
• Carbohydrates, protein, fats and more
• Overview of how certain foods affect cholesterol
• Sample menus and recipe substitutions

Week 3 - Increasing Physical Activity

• Why exercise?
• Cardio
• Choosing the right program
• Sample programs for beginners

Week 4 - Supermarket Survival and Dining Out

• Reading food labels
• Portion control
• Dining out

Week 5 - Medications, Herbs, Supplements

• Rx – how do they lower cholesterol; common side effects
• Common cholesterol herbs and supplements – do they work?